» Metabolic Syndrome: A Loud Wake-up Call
When certain risk factors occur at the same time, your risk for a trio of deadly diseases rises sharply. Avoid metabolic syndrome by keeping these five health risks in check.

» Muscle Your Way Through Midlife
Strength training can make everyday activities a lot easier for you—and that can pay big dividends as you get older. Just 30 minutes three days a week will make a big difference.


» How to Fight Age-Related Weight Gain
You may think "middle-age spread" is unavoidable, but simple lifestyle changes can help keep extra pounds at bay. Here are some causes of age-related weight gain and what to do about them.

» Protect Your Teen's Well-Being
Parents of teens face new challenges, but the solutions remain the same: Stay close, listen, and know when to seek help. These tips may help you recognize a problem and get help for your teen.

» Be Your Own Success Coach
If you don't have an adviser to help you succeed, you can reach your goals by asking yourself these four simple questions.